Warm weather, flowers in full bloom, long sunny days—what’s not to love about summer? Well, if you’re one of the millions who experience seasonal allergies, summer can be a challenging time. But it doesn’t have to be. This summer, find relief from allergy symptoms with a simple, natural ingredient – water. Discover how H2O can help you combat those sneezy, stuffy symptoms so you can enjoy the beautiful weather outdoors.

Wash Away the Allergens

One of the easiest ways to prevent allergy flare-ups is to rinse off after spending time outside. Pollen and other allergens can cling to your skin, hair, and clothes, contributing to indoor allergy symptoms. Taking a shower when you come home helps remove these unwanted irritants. Using soft water for showering can be especially beneficial, as it is less likely to irritate sensitive skin.

Rinse Out Sinuses

Nasal irrigation, or rinsing out your nasal passages, is a classic, natural allergy remedy. Use a Neti pot to gently pour a saline solution (made with distilled or sterile water and salt) through your nasal passages. This technique can help ease sinus pressure and flush out allergens and mucus, promoting clearer breathing.

Drink More Water

Staying well-hydrated is crucial for overall health and can be particularly helpful when dealing with allergies. Water helps to thin mucus, making it easier to clear your sinuses. Warm water, like in teas or soups, can provide additional relief by soothing irritated nasal passages and further loosening mucus. Drinking clean, filtered water is recommended to avoid any potential contaminants that could worsen symptoms.

Chill Out With Steam

Inhaling steam can open up your nasal passages and provide relief from congestion. Fill a large bowl with hot water, then lean over the bowl with a towel draped over your head to trap the steam. Breathe in deeply for several minutes to help clear your sinuses.

The Type Of Water Matters

While water is essential for allergy relief, using clean water is important. Consider filtering your water to remove any potential contaminants that could irritate your sinuses or respiratory system. Options like soft water, reverse osmosis, or other filtered water can provide additional benefits for allergy sufferers, especially those with sensitive skin or respiratory conditions.

Remember

While these water-based remedies can offer relief from allergy symptoms, it’s crucial to consult with your doctor or an allergist for personalized advice on managing your allergies. They can help you develop a comprehensive treatment plan that addresses your specific needs and ensures you can enjoy the outdoors comfortably.

For further information on your specific water quality and filtration options, contact Culligan of Low Country, your local water treatment experts. 

Chris Lane is the owner of Culligan Water of the Low Country, serving over 8,000 homes and businesses in the Beaufort, Jasper, and Hampton Counties.

Let’s chat about the best solution for your water!